Episode 35 - A Proven Process to Reach Your Health and Wellness Goals and Change Your Life, For Good

Tune into today’s episode to hear from two powerhouse women, Teddi Mellencamp and Dr. Amy Shah as they discuss their journey towards optimum health and wellness. 

Teddi Mellencamp realized after the birth of her son Cruz, the weight she thought would disappear, didn’t…  Feeling inspired to make some big changes she began getting active and eating healthier. Her number one goal was to look after herself. Fast forward to 2021 where Teddi manages her ALL IN program consisting of 40 coaches which inspires others to hold themselves accountable for their actions and develop a healthier way of living.

Dr Amy Shah is a medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. Her book “I'm So Effing Tired” is her first book. Amy has been named in the Top Doc list each year from 2016 to 2020 by Phoenix Magazine and has also been featured on National TV and magazines including Elle, People, Shape and Allure.

In This Episode:

[7:39] How does vulnerability lead to accountability?

[15:40] Why is creating boundaries the key to not only surviving but thriving?

[17:36] What role does the power of community play in reaching personal goals?

[23:16] The complex relationship between our gut, our immune system, and our hormones.

[24:14] How does understanding this relationship allow us to regain our energy levels and reclaim our lives?

Key Takeaways:

How to conquer burnout and naturally increase energy levels.

Gain inspiration and insights to immediately implement a daily health, wellness, and accountability practice.

Small steps to take every day to create big, long-lasting life changes.

CONNECTIONS:

For more on Teddi Mellencamp, follow her on Instagram and Twitter. Also, be sure to check out https://allinbyteddi.com/

For more on Amy Shah, follow her on Instagram and Twitter. Also, be sure to check out https://amymdwellness.com/

Check out our website, Potential to Powerhouse, for more details and to learn about past, present, and future guests. Be sure to follow us on Instagram and Twitter, and join our Facebook Community for a deeper connection with the P2P tribe.

Grab your free copy of our guide, 4 Daily Habits Essential to Becoming a POWERHOUSE Entrepreneur, and don’t forget to subscribe to our show and leave a rating and review. Do you know any other female powerhouses that could benefit from listening? If so, please let them know to follow us on Apple Podcasts, Spotify, or wherever they like to listen to valuable audio content.

Until next time… High Five!

Bio for Teddi Mellencamp and Dr Amy Shah

Teddi Mellencamp is an accountability coach and fitness influencer who helps others achieve healthy lifestyles.

Teddi found after her second pregnancy and 80lb gain that the weight didn’t come off as easily as it once did. She realized that she needed to change her lifestyle and hold herself accountable for her actions to develop a healthier way of living.

As Teddi worked to get fit, her following grew and Teddi began providing fitness advice and urging her followers to become the best versions of themselves possible.

ALL IN has become the next popular lifestyle brand with Teddi now managing 40 coaches, all of whom have gone through the program, with a roster of clients across the US and Canada.

Teddi’s three-season arc on The Real Housewives of Beverly Hills saw Teddi instantly connecting with fans due to her strength, positive attitude and willingness to be open and truthful with her struggles.

This exposure led to Teddi’s rise as a social media influencer, growing from 10K Instagram followers to over 500K in the course of a year.

Dr Amy Shah is a certified medical doctor and wellness expert who specialises in allergy, immunology, hormones and gut health.

Dr Amy helps busy professionals implement diets and plans that work around their schedule and have them feeling supported and accountable for their healthy choices.

She's been named each year in the Top Doc list from 2016 to 2020 by Phoenix Magazine and has been featured on National TV and magazines such as Elle, People, Shape and Allure. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt.